Change is always possible.
It starts with you.
I’m Kristina and I’ll guide you through the process.
My method.
Change is always possible.
It starts with you.
As humans we are complex creatures, and our mind and body are inseparably connected. When our body is at peace, so is our mind. Have you ever done breathing exercises? Most likely you have, and most likely you have felt that there’s a difference between the normal breathing that happens all the time to keep our body alive, and consciously breathing. The difference is focus. By focusing on our breath, our mind comes to a state of consciousness. When our mind and body are at peace, we build a foundation for personal growth.
This is why I work with my clients in a holistic way by integrating mind and body in a down to earth way that is focused on practicability in everyday life. You don’t need to be or become spiritual, meditate every day (although it helps :), be sporty, be flexible or change your whole routine. But you can become the version of yourself that you aspire to be. Quoting Virginia Satir, the mother of systemic psychotherapy: change is always possible. It starts within yourself.
In my work I use the thousand-year-old yoga tradition and systemic psychotherapy. My yoga practice focuses on Hatha Flow, and my teaching style is inclusive, aimed at making yoga accessible to everyone.
Remember: if you can breathe, you can do yoga.
You can work with me online or in person in Amsterdam.
Change is always possible.
It starts with you.
Single Systemic Coaching Session
70 €
In a systemic coaching session we will work on a topic that’s currently top of mind for you. We will take some time to identify the problem, look for the root cause and discover strategies on how to find a better solution. Interventions include family and inner team constellations but are always tailored to the individual situation.
Languages: German, English
Private Yoga Session
45 €
In a private yoga session you enjoy the intimacy of a session completely tailored to you with nobody but yourself in the room. You can enjoy this moment with your body in complete privacy but with an experienced teacher to guide you through your practice. I teach Hatha flow which is a flowy version of a traditional Hatha yoga practice. This is a complete class including the practice of pranayama and meditation.
Languages: German, English, Portuguese
Yoga & Coaching bundle
100 €
In a systemic coaching session we will work on a topic that’s currently top of mind for you. Apart from the rather cognitive work, in this bundle you will get one private yoga session tailored to your journey. This allows us to integrate mind and body to gain the necessary grounding and anchoring of the newly gained awareness.
Languages: German, English
About me.
I’m Kristina, a 200-hour certified yoga teacher and personal coach based in Amsterdam, dedicated to helping individuals create the fulfilling lives they aspire to live. After a rewarding decade-long career in HR, I followed my passion to become a yoga teacher and systemic coach, and I am excited to share my journey with you.
I grew up in a dysfunctional family system where dreams and aspirations had been buried a long time ago. Where change was seen as a threat and new ideas were shut down quickly to maintain the status quo. Where nothing was ever possible. This is how I was raised, until I was old enough to understand that I wanted to do things differently.
This is where my passion for change and desire for transformation were born.
My journey wasn’t an easy one, but I wouldn’t be the person I am today without those experiences that shaped my drive for personal growth. I believe that every person has the power to create a life that is meaningful and fulfilling to them. Sometimes life gives us obstacles and when we see them, it is our choice to surrender or to tackle them. I am here to help you make this decision and intentionally create the life you desire to live.
Through my own personal experiences, I have discovered that the intentional integration of mind and body is essential for long-lasting transformation. Following a holistic understanding of the human, I combine systemic psychotherapy with traditional yoga practice to support my clients in their journeys.
