Systemic Counselling for expats & internationals in Amsterdam and online.
I’m a systemic counsellor, career coach and certified Hatha yoga teacher with additional training in trauma-informed work and over 10 years of experience in HR in fast-paced, international tech companies.
I support people who feel stuck in recurring patterns, navigating transitions or experiencing stress and overwhelm - especially when understanding things intellectually hasn’t led to real change.
“Life is not what it’s supposed to be. It is what it is.
The way you cope with it is what makes the difference.”
- Virginia Satir
You might be here if:
you keep finding yourself in the same patterns - in relationships, work or your inner dialogue
you’re going through a transition and feel unsure, overwhelmed or disconnected
you understand your situation rationally, but it doesn’t change how you feel
you’re navigating life as an expat and feel challenged by identity, belonging or change
What I support you with:
understanding and navigating emotions
recurring patterns, childhood trauma and family-of-origin dynamics
career questions, transitions and decision-making
stress, overwhelm and inner pressure
expat life, identity and adaptation processes
Real experiences from people navigating change
“Working with Kristina helped me understand patterns that had accompanied me for years - not only intellectually, but on a deeper emotional level. The process felt safe, clear, and grounding.”
— Marion P., Ravensburg“Durch die Arbeit mit Kristina konnte ich mein Thema in seiner Tiefe verstehen und Schritt für Schritt neue Wege entwickeln.”
— Claudio S., Amsterdam“The sessions created a feeling of calm and grounding that stayed with me beyond the practice itself.”
— Joe R., Amsterdam